Caring for your emotional well-being is a foundation for living the quality of life you are deserving of. It is an honor for me to get to be a part of your journey toward creating safety, healing, and a better life.
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Insurance Accepted
EOCCO OHP
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Pacific Source Commercial
Providence
Regence Blue Cross Blue Shield
Private Pay
Age of Client
Adults
Location of Services (If Available)
Pure Telehealth
Portland Milwaulkie Office
My educational background includes a Master of Arts in Applied Psychological Sciences from Pacific University and a Bachelor of Arts in Psychology from Lewis and Clark College. My work involves an emphasis on integrating neuroscience alongside self-compassion to help create desired changes for yourself through the use of Acceptance and Commitment Therapy with a trauma-informed lens. As a certified yoga instructor, I use my understanding of the connection between the brain and the body to help individuals develop a greater understanding of themselves in a way that is founded upon empathy and kindness.
If you find yourself contending with problems relating to anxiety, depression, processing trauma, stress, grief, relational dynamics, or self-worth, therapy can offer a space of safety and support to process your experiences. I am here to help you explore and work through symptoms that are creating a barrier between you and the life you desire that is based on what is most important to you. My work revolves around fostering a space for you to be fully heard, seen, and understood; as well as hold value to your experiences of what it is like to be you. We then work together to find helpful ways to interact with your symptoms, identify the version of your life that feels most aligned with who you are, and ultimately how we can help you get there.
I believe that in my work, you and I are a team with the same goal of helping you create and move toward a life based on your values. If you are ready to start your journey, I would love the opportunity to join you!
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Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.