"Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain." — Matt Haig
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Telehealth
Portland Milwaulkie Office
Hi, I am a dedicated Professional Counseling Associate working towards my independent licensure. Outside of my professional life, I enjoy traveling, yoga, hiking, concerts, and spending time with loved ones.
My academic journey began at Sonoma State University, where I completed my bachelor's degree in Human Development with a focus on Autism Studies. Later, I pursued a master's degree in Clinical Mental Health Counseling, concentrating on Children and Adolescents with Disorders, at Grand Canyon University. I have 10 years of experience working with neuro-diverse individuals and their families providing educational, mental and behavioral support in home-based, community, and school environments. I currently focus on working with those experiencing a variety of needs including support in ADHD, autism, anxiety, depression, stress, self-esteem, relationships, and life transitions.
I take a person centered approach and value creating a safe, respectful, and inclusive environment that empowers clients to pursue personal growth. I prioritize building a strong therapeutic relationship that will facilitate healing and progress towards their goals. In my practice, I draw upon several effective modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Play-based Therapy, and Acceptance and Commitment Therapy. These methods enable me to tailor my services to meet the diverse needs of my clients, ensuring an individualized and compassionate approach to therapy.
I look forward to the opportunity to accompany you on your journey towards self-discovery and growth.
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