Mindfulness

Ian Belmont-Hardwick LPC

Need an open caring counselor? I serve a wide range challenges and I want to help you accomplish your goals. I especially enjoy working with both the LGBTQ+ and Deaf communities. I do therapy both in spoken English and in ASL. I believe people come to therapy in search of coping and self care skills to help themselves create a life worth living as they see fit.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Private Pay

Age of Client

  • Adults,

Locations of Services (If Available)

  • Eugene Office

I am a direct therapist in that I will not dance around issues. I will be solution focused and help you tackle your challenges at a pace that is comfortable for you. I use a variety of evidence base modalities to achieve your goals so that you can become the strongest version of yourself.

"People will forget what you say; people will forget what you do; but people will never forget how you make them feel." Maya Angelou. It is time to help yourself feel your best.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Carrie Watters, MS, LPC

Nothing is impossible, the word itself says I'm possible

Audrey Hepburn

Before Booking

Please be Sure One Option From Each Section is True

General

  • Female Provider

  • Pure Telehealth

Willing to Treat

  • children

  • adults

  • families

  • couples

Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Trauma Focused Cognitive Behavioral Therapy (TFCBT)

  • Motivational Interviewing

  • Mindfulness

  • Interpersonal Neurobiology.

Insurance Accepted

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • Private Pay

I hold a Master's of Science in Mental Health Counseling with a Specialization in Forensic Counseling and I am also a Licensed Practicing Counselor. My clinical interventions are an integration of Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), Motivational Interviewing, Mindfulness, and Interpersonal Neurobiology.

I have experience working with children, adults, families and couples.

My goal is to tailor the therapeutic experience to individual needs, and explore effective strategies to reduce and manage symptoms that are negatively impacting the individual. In this process, I honor the individuals experience by holding a safe space to explore barriers that have prevented the growth and change that is desired. It would be an honor and a privilege to assist you on your path and help you move towards your goals and dreams!

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Lee Ann Nail, LCSW

Therapy can be easy,
Making the first phone call is hard -
If you are ready to enjoy the work,
Call today.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Private Pay

Specialties

  • Ages 16+

  • Veterans

  • Couples

  • CBT

  • EFT

  • Meditation/Mindfulness

All of us have a story we tell about ourselves, who we are & where we come from. But we don’t realize that a lot of how we construct this narrative is our own doing. Who wouldn’t want to be the hero, the winner, the best of the best?

Good therapy is about noticing how we’ve woven the tapestry of our life to include both success and failure, joy and pain, love and loss….to begin to notice our own strengths and incorporate them on a daily basis to find more freedom from nagging doubts, worries, concerns and the endless cycles of
restlessness that has become a standard American way of life.

My background includes thirty plus years of sharing ways to incorporate meditation, mindfulness, CBT and narrative therapy to help clients find freedom and peace of mind. I’ve taught internationally and in the U.S. at the college level, have been certified by the founder of EAP and work extensively with veterans, adults, and couples.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Karie Kelley, LPC

I am here to help support you through active listening, validation and reflection so that you can accomplish your goals and become the strongest, healthiest, most successful you!

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • EOCCO OHP

  • HealthShare OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Private Pay

Age of Client

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults

Locations of Services (If Available)

  • Pure Telehealth

  • Medford Office

I am a licensed professional counselor with experience in working with children of various age groups and their families. I am trained in EMDR, and have some training in play therapy techniques and CBT. I am compassionate and although I incorporate various theoretical techniques into my practice, I am person-centered and will meet you where you are.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.