Cognitive Behavioral Therapy CBT

Susan Shelbourne LPC

Whether you are experiencing anxiety, depression, relationship issues or life transitions, knowing there is someone there who will listen and support you with nonjudgmental understanding and compassion can make those challenges easier to face.Whatever it is, the way you tell your story online can make all the difference.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • MODA

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Private Pay

Age of Client

  • Adults

Locations of Services (If Available)

  • Telehealth

My goal as your therapist is to provide a safe, empathetic space for you to express your thoughts and emotions as we work together, exploring your goals and finding new paths to meet the challenges in your life. 

No one type of therapy works with every person or issue. My integrative approach is tailored for your specific needs.  I have a strength based, person centered approach to therapy which is trauma informed and incorporates relational and psycho-dynamic therapy as well as aspects of cognitive therapy and mindfulness-based techniques. I also provide EMDR therapy for clients who are struggling with past or current trauma issues.

I hold a master’s degree in Professional Mental Health Counseling from Lewis & Clark College. My professional counseling experience and training includes working with clients from diverse cultural backgrounds, trauma and crisis counseling, and emotionally focused therapy.  I have had the opportunity to provide support to individuals in all stages of life, from college students to senior adults experiencing anxiety, depression, work stress and relationship issues and life transitions.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Ian Belmont-Hardwick LPC

Need an open caring counselor? I serve a wide range challenges and I want to help you accomplish your goals. I especially enjoy working with both the LGBTQ+ and Deaf communities. I do therapy both in spoken English and in ASL. I believe people come to therapy in search of coping and self care skills to help themselves create a life worth living as they see fit.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Private Pay

Age of Client

  • Adults,

Locations of Services (If Available)

  • Eugene Office

I am a direct therapist in that I will not dance around issues. I will be solution focused and help you tackle your challenges at a pace that is comfortable for you. I use a variety of evidence base modalities to achieve your goals so that you can become the strongest version of yourself.

"People will forget what you say; people will forget what you do; but people will never forget how you make them feel." Maya Angelou. It is time to help yourself feel your best.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Melanie Middleton LPC

Calm, caring and compassion, is what I offer to you. Through telehealth, I am able to provide you with a safe space to discuss and work on the things that are keeping you from where you would like to be in life.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • Advanced Health OHP

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Umpqua Health Alliance OHP

  • United Health Care

  • Private Pay

Age of client

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

Location of service

  • Pure Telehealth

  • Coos Bay Office

I believe that everyone can reach an optimum state of health. I employ an eclectic (or including all kinds of therapy types) approach with a strong reliance on cognitive-behavioral aspects. I am trained in EMDR, Trauma-Focused CBT, PCIT therapy, Infant/Toddler Mental Health, mindfulness techniques, and possess a certificate in Substance Abuse Treatment. I also have several years experience and training with sexual assault and domestic violence. 

For my formal education and training; after completing my bachelor degree and obtaining a Substance Abuse Certificate, I realized I was not able to assist clients with trauma or other issues. So, I went back to school to get the degree I needed to be able to help all the people who came to me. Now, I have a Master’s degree in Mental Health Counseling.

My career began with teenagers in residential treatment for substance abuse, after this I worked with a younger group of 5-11 year olds in residential treatment for behavior problems. From there I moved to adults with legal issues and substance abuse, while having a second job as a sexual assault counselor. I have worked with very young children, under 1 year old and their parents, as well as older adults who are in need of resolving old conflicts in their past so they can look forward to the future and all others in between.  

The therapy techniques we use depend on you and what works best for you, this is a team effort with you in the lead. Let’s talk about how I can help you today. I welcome all ages and backgrounds.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Tammy Harris CSWA

These are challenging times. My goal is to meet you where you are at emotionally and empower and guide you through barriers to achieve your goals. I believe everyone needs someone in their corner, and I would be honored to be that person. I look forward to collaborating with you to improve your life.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 17 to 19

  • Adults,

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

I earned a Bachelor of Social Work and a Master of Social Work from the University of Nevada-Reno. I am a Clinical Social Work Associate and have over 10 years of experience working with people of all ages struggling with a variety of issues including anxiety, depression, low self-esteem, stress, phobias, life changes, domestic violence, PTSD, compassion fatigue/burnout and anger. My passion is working with those living with chronic illnesses, as well as caregivers, with a focus on wellness and developing coping skills that are sustainable for long term use. My years of experience in medical social work, chronic care management, and dialysis have given me a unique perspective and expertise in the emotional and physical adjustments associated with health changes. My style is down to earth, relaxed, supportive and compassionate. Treatment is evidenced based, using a strength based and person-centered approach. Modalities such as Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Art/Play Therapy are examples of some of the modalities used and are individualized to each person. I believe that therapy is a collaborative effort and look forward to speaking with you.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Al Bowling LPC

My mission in counseling is helping people achieve the best quality of life they possibly can. I got into this field hoping to change the world by helping one person at a time improve their life so that they can spread positivity and help improve the social condition of our world.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Pacific Source Commercial

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Kaiser Permanente

  • Private Pay

Age of Client

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

Hi. My name is Al Bowling. I am originally from Mississippi. I earned my Bachelor's degree from Mississippi State University and received my Master's degree in Counseling Psychology from the University of Denver with a specialization in addictions.

I am a generalist; working with all populations. I am very passionate about helping youth ages 4-12 in particular, but enjoy working with all age groups. I have a lot of experience with and pride myself on helping LGBTQ+ individuals. I consider myself a strong ally in this community.

I utilize an integrated approach to counseling, pulling theory and techniques from Person-Centered, Cognitive-Behavioral Therapy, Solutions-Focused, Motivational Interviewing, and mindfulness-based practices; as well as other modalities.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Michelle Butler, LMFT

“We spend so much time chasing after things we think are going to offer us relief, when what we need to be doing is resolving the pain that made us chase the thing in the first place.” - Vienna Pharaon

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • Jackson Care Connect OHP

  • MODA

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

My practice is one of acceptance. My space is a judgement free zone. I am a licensed therapist, driven by a passion for assisting individuals, families, and intimate partners with diverse needs. Regardless of what your needs are, I will always consider how all of the relationships in your life are contributing to the reason you called.

I am gentle - but I am also direct. I am empathetic - but I will also challenge you. I am professional - but I am also relaxed and approachable. I welcome humor into the therapeutic space, recognizing that sometimes a touch of humor is exactly what we need to alleviate anxiety, foster authentic connections, and even gain perspective at times.

I work with individual adults and couples (ages 18 and up) looking to restore balance in their lives. I specialize in relationship issues, women’s issues, family conflict, and marital counseling. I am honored to work with individuals of any gender expression, sexual orientation, relationship model, race, culture, religion, age, size and disability. I am a sex-positive therapist working from an antiracist, intersectional, trauma-informed perspective.

Together, we will determine your goals and develop a collaborative and customized treatment plan.

My style is empathetic and direct within a professional and non-judgmental atmosphere. I want to help you to heal from what is holding you back and help you find peace. Together, we will celebrate your successes and achievements along the way

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Gary Daily LPC

It takes courage to seek for a more fulfilling and happier life, and to take the first steps towards change. If you are ready to take that step I am here to support and empower you.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults,

  • Elders (65+)

Locations of Services (If Available)

  • Salem Office

  • Pure Telehealth

I am Gary Daily, a Licensed Clinical Professional Counselor in Oregon.

I have a Master's degree in Marital and Family Therapy, and a Master’s degree in School Psychology. I take time to get to know my clients. For over 30 years,

I have had the blessing of working with a wide range of people experiencing relationship issues, as well as problems including insomnia, mood and anxiety disorders, trauma, and grief. I use Cognitive Behavior Therapy which is a very positive, research-based practice. My counseling style is warm and interactive.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Adam Bird, Professional Counselor Associate

When we journey through life it begins in wonder and amazement. However in time beauty is lost and the magic drains from the world. This magic is not gone, it lies dormant within our hearts where all is possible.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • MODA

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 17 to 19

  • Adults,

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

  • Portland Milwaulkie Office

You have found yourself in a strange new world, but feel you don't belong. Afraid to reveal your true self and what you believe. What fears do you need to face? What stands between you and your happiness? Is life possible after trauma? When you learn to wield your mind skillfully like a sword, there is no foe too great and no challenge too steep.

Specialties: I have a passion for helping the LGBTQ+ community with anxiety, depression, trauma, and addictive thoughts and behaviors. I strongly believe in practicing and teaching meditation skills for formal and informal practice, building self-confidence and awareness through Non-Dual and integral philosophy, and self-empowerment through support in navigating life's many challenges.

Modalities: I have primarily found Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Mindfulness Based Cognitive Therapy (MBCT), and Person Centered Therapy to be the pillars of my therapeutic style. Additionally I have completed basic training for EMDR which I have found to be using in addressing post-traumatic symptoms and self-defeating thoughts and beliefs that hold us back.

Education: I have earned my Bachelor's degree from Portland State University majoring in psychology and earned my Master's degree in Applied Psychological Sciences with a clinical focus from Pacific University.

Experience: I have extensive experience with teens and young adults. I worked at Albertina Kerr, an in-patient setting, for children and teens who were experiencing severe emotional, mental, and existential distress. I was an intern counselor in an outpatient setting at William Temple House where I primarily helped young adults. I was employed by Marion County Children's Behavioral Health as both a crisis mental health specialist and therapist for children and teens for crisis intake and ongoing outpatient therapy.

There seems to be a rhythm to life. An outflow and an inflow, an up and a down. There is also a clockwise spin to the future or counterclockwise spin to the past projections in our minds. The more to the outer edges there is chaos and life experienced when attached or avoiding. But the more toward the center and into our self we go, the more we reach a point of order, stillness, and life when unattached and accepting of what may come.

Please fill out the form below to request a booking with me or click the request appointment button and make your appointment today.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Shirin Yekekar, CSWA

If you feel your life is a bit out of balance, you are not alone. All people in their lifespan feel the same here and there. The smartest are those who seek support and assistance from knowledgeable people to bring their life back to the desired balance as soon as possible. I adore your courage and welcome the chance to work together.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults,

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

We are all here to help you to move forward with your life in a healthy, flourishing, and thriving manner. Even if you know the answer to your "what-is-going-on-with-me?" question, you can partner with an expert who supports and guides you in the right direction. Please let me introduce my work and background, so you know me more: I am a Clinical Social Work Associate (CSWA) with lots of experience working with individuals and groups. My passion for working with vulnerable persons led me to study for my Bachelor's, Masters and Doctorate degrees in the field of Social work. I work with youth, women, couples, families. I specialize in working with domestic violence survivors, mental health patients, individuals experiencing a high level of anxiety/stress in their daily life. Also, I provide therapy and support for various kinds of mental disorders, unhealthy habits, depression, and traumas.

It'd be my pleasure to get the opportunity to know you and partner with you on the path toward living a thriving life.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Ron St Jean LCSW

Are you READY for your life to CHANGE? Are you ready to feel better? CBT Teletherapy works and I can provide you with both tools, information and motivation to get your life back on track. Sometimes we just need someone to LISTEN and provide a new perspective. I can help you, while you stay in the safety of your own home and progress through therapy at your own pace.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Advanced Health OHP

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • United Health Care

  • Private Pay

Age of Client

  • Adults

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

I was born in Portland and grew up in the Northwest, graduating from Linfield College in McMinnville, OR before working as a Vocational Rehabilitation Counselor in Oregon for 17 years. I returned to graduate school at mid-life and earned a Masters Degree in Social Work from Eastern Washington University in 2006. I completed my clinical license (LCSW) in Montana, while working at the largest elementary school in the state for 8 years, before returning to Oregon to be closer to my family.

While in Montana I practiced individual and group therapy with children and their families. I also coached and refereed youth and middle school football for 10 years and use motivational interviewing and life coaching techniques in my daily practice.

I am a Cognitive Behavioral Therapist (CBT), which is short term in nature and focuses on providing you tools and new ways to think about your problems, so you can begin to start making needed changes in your life. There are no magic pills or painless solutions to most life issues, but CBT can give you the tools you need to help you make the small and larger changes needed for your life to start improving. It is up to you. 

I help people who realize that some things in their life are not working and need to change. The world has shifted and we need to adapt to rapidly changing events beyond our control; as well as get some daily relief from the ongoing stress, anxiety, poor sleep and depression many people face daily. 

Since February 2020 I have been doing remote Teletherapy with adults and older teens and found it works to help people change their lives. Be prepared to do your homework, I always give you more to do between our sessions, so you can progress at your own pace. 

If you would like to work with me, please complete the application below.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.