Susan Shelbourne LPC

Whether you are experiencing anxiety, depression, relationship issues or life transitions, knowing there is someone there who will listen and support you with nonjudgmental understanding and compassion can make those challenges easier to face.Whatever it is, the way you tell your story online can make all the difference.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• Cigna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• MODA

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• United Health Care

• Private Pay

Age of Client

• Adults

Locations of Services (If Available)

• Telehealth

My goal as your therapist is to provide a safe, empathetic space for you to express your thoughts and emotions as we work together, exploring your goals and finding new paths to meet the challenges in your life. 

No one type of therapy works with every person or issue. My integrative approach is tailored for your specific needs.  I have a strength based, person centered approach to therapy which is trauma informed and incorporates relational and psycho-dynamic therapy as well as aspects of cognitive therapy and mindfulness-based techniques. I also provide EMDR therapy for clients who are struggling with past or current trauma issues.

I hold a master’s degree in Professional Mental Health Counseling from Lewis & Clark College. My professional counseling experience and training includes working with clients from diverse cultural backgrounds, trauma and crisis counseling, and emotionally focused therapy.  I have had the opportunity to provide support to individuals in all stages of life, from college students to senior adults experiencing anxiety, depression, work stress and relationship issues and life transitions.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Michelle Butler, LMFT

“We spend so much time chasing after things we think are going to offer us relief, when what we need to be doing is resolving the pain that made us chase the thing in the first place.” - Vienna Pharaon

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

• Aetna

• EOCCO OHP

• HealthShare OHP

• Jackson Care Connect OHP

• MODA

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Commercial

• Providence

• Regence Blue Cross Blue Shield

• Trillium Community Health Plan OHP

• Private Pay

My practice is one of acceptance. My space is a judgement free zone. I am a licensed therapist, driven by a passion for assisting individuals, families, and intimate partners with diverse needs. Regardless of what your needs are, I will always consider how all of the relationships in your life are contributing to the reason you called.

I am gentle - but I am also direct. I am empathetic - but I will also challenge you. I am professional - but I am also relaxed and approachable. I welcome humor into the therapeutic space, recognizing that sometimes a touch of humor is exactly what we need to alleviate anxiety, foster authentic connections, and even gain perspective at times.

I work with individual adults and couples (ages 18 and up) looking to restore balance in their lives. I specialize in relationship issues, women’s issues, family conflict, and marital counseling. I am honored to work with individuals of any gender expression, sexual orientation, relationship model, race, culture, religion, age, size and disability. I am a sex-positive therapist working from an antiracist, intersectional, trauma-informed perspective.

Together, we will determine your goals and develop a collaborative and customized treatment plan.

My style is empathetic and direct within a professional and non-judgmental atmosphere. I want to help you to heal from what is holding you back and help you find peace. Together, we will celebrate your successes and achievements along the way

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Susanne Kositzin LCSW

“You’re gonna need a bigger boat.” -Jaws, 1975

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

• Aetna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Private Pay

When life feels overwhelming, when sharks are circling your vessel with teeth bigger than your engine, you’ll need to upgrade to a bigger boat – that is, a bigger toolbox. You need more resources, more support, more skills. We’ve all been there. The cool thing is, once we build this bigger boat – toolbox – it will serve us the rest of our days. Once you have those skills, nothing can take them away.

In my work, I draw from a number of modalities and practices, but my primary approach is called ACT (Acceptance and Commitment Therapy). To me, ACT is about freedom. Freedom from the destructive thoughts that hold you back. Freedom from enslavement to painful emotions and the frantic efforts to make them stop. It’s about not feeling like a prisoner in your own head. Since receiving my Master of Social Work degree in 2007, I’ve spent much of my career working with people living with acute and chronic illness, particularly cancer. My life’s work is helping people adjust to difficult life changes, depression, anxiety, grief and loss, and other challenges. I have a special place in my heart for women transitioning to motherhood and the post-partum issues that so often arise, and individuals facing the ongoing challenges of parenting. I love the expressive arts and using poetry therapy (which sounds stuffy and boring but isn’t) to help clients find their own voice. I am open to working with adults of all ages, teens, and families. LGBTQ+ clients welcomed and valued.

My approach is grounded in compassion. It is about finding your own strengths and bolstering them with new skills to spark real and lasting change. I believe in kindness, humor, and connection, and I believe there is hidden treasure in everyone. Struggle is part of life, but struggle shouldn’t drive the bus, leaving us flailing around with no lap belt and gum stuck to our seats. You deserve to be the driver of your life, and you can build a boat stronger than the sharks. If you’re here, you’ve already started!

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Michelle Houf LPC

Whatever challenges you may be facing, you don’t have to go through it alone. My goal is to help relieve the stress and anxiety you may be feeling in your daily life, in order to become the best version of yourself.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

• Pacific Source OHP

• Pacific Source Private Insurance

• Trillium Community Health Plan OHP

• InterCommunity Health Network OHP

• Oregon Health Plan Open Card

• Regence BCBS

• Cigna

• Providence

• Moda

• Private Pay

• Jackson Care Connect OHP

• Kaiser Permanente

Age of Clients:

• Ages 17 to 19

• Adults

Location of Services (If Available)

• Pure Telehealth