Internal Family Systems (IFS)

Tabitha Michelle CSWA

“When you least expect it, Nature has cunning ways of finding our weakest spot…Right now you may not want to feel anything. Perhaps you never wished to feel anything…But feel something you obviously did. …If there is pain, nurse it. And if there is a flame, don’t snuff it out. Don’t be brutal with it. We rip out so much of ourselves to be cured of things faster…But to make yourself feel nothing so as not to feel anything ― what a waste!” - André Aciman

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • Cigna

  • Pacific Source Private Insurance

  • InterCommunity Health Network OHP

  • Regence BCBS

  • Providence

  • Kaiser Permanent

  • Private Pay

Age of Client                                                                     

  • Ages 17 to 19

  • Adults

  • Elders (65+)

Locations of Services (If Available)                               

  • Telehealth

  • Medford Office

Do you feel disconnected & detached? Are you struggling to find peace & security with yourself or in your relationships? Our minds & bodies are interdependent- so reliant on one another that they often try to protect themselves by splitting apart or shutting down. Pain, loss, & stress are unavoidable & it can be so tempting to numb ourselves to try to minimize their impact. Inevitably, we numb the good along with the bad.

As a Master in Social Work and pre-licensed clinician I’ve worked with clients of all ages and circumstances, but have dedicated much of my personal study over the years to sex and relationship dynamics. In my private practice, I specialized in working with clients who are in relationship transitions. Some may be seeking conscious uncoupling, navigating painful breakups, identifying and understanding patterns in romantic or platonic relationships, shifting from monogamy into polyamory or other partnership structures, or working to better understand their own bodies when it comes to sex, sexuality, and gender experiences alone and with peers or partners.

Whether you have a specific goal in mind, need someone to offer blanket support, or seek to learn and practice new skills, I can incorporate interventions from a variety of modalities, including compassion-focused therapy, narrative therapy, CBT, DBT, art therapy, EFT-tapping, attachment-based therapy, Gestalt, eclectic therapy, somatic therapy, and mindfulness & guided meditation. We all need something different to tap into our unique healing and growth. Vulnerability is uncomfortable at best but so very necessary, & I would be honored to accompany you on a journey to find your way to face these challenges with confidence, strength, grace, & resilience.

I am happy you’re here, & I can’t wait to meet you!

My practice is person-centered, which means it is anti-capitalist and liberationist: for fat bodies, for LGBTQIA+ bodies, for disabled bodies, and for black and brown bodies first and foremost.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Jeanie Curphey, LPC

I believe that we all have a journey that has led us where we are, with individual challenges and opportunities. Events from the past can leave lasting impacts that lead to feeling disconnected from self or others and difficulties with living authentically. I am passionate about listening to your story to work through challenges and assist you with taking control of this journey in order to feel whole and complete.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted

  • Allcare Health OHP

  • EOCCO OHP

  • HealthShare OHP

  • Jackson Care Connect OHP

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Private Pay

  • Umpqua Health Alliance OHP

I started my career as a teacher in at risk rural county schools in Virginia. I eventually became a teacher for Outward Bound, a wilderness therapy alternative school for adjudicated males age 14 to 17 yo. It was this experience that inspired me to pursue a career in wilderness therapy, eventually earning her Master's in Clinical Mental Health counseling at Lamar University.

My background and past clinical experience includes working in wilderness therapy, residential programs and Child Advocacy Centers in Utah, North Carolina and Oregon with at risk youth. I have worked with diverse populations, utilizing a variety of therapeutic interventions and creative methods to meet the needs of those with whom I have worked. Through use of my gifts, knowledge, and experience, I seek to empower and motivate you to overcome issues, explore and implement healthy choices, and ultimately, to live your best life.

I am trained in EMDR, an intervention for processing and deactivating trauma, and in Neuroaffective Relational Therapy. I use a variety of other modalities, including CBT, ACT, body-centered psychotherapy, and Polyvagal therapy.

I have a passion for supporting individuals on their journey of healing. I utilize sensorimotor, mindfulness, and somatic awareness to help unlock the trapped memories that are leading to distress in an individual’s life to help them live in the present moment.

I see my role as helping you hear yourself, rediscover your truths, and expand your choices on your path to greater fulfillment and serenity.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Michelle Butler, LMFT

“We spend so much time chasing after things we think are going to offer us relief, when what we need to be doing is resolving the pain that made us chase the thing in the first place.” - Vienna Pharaon

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • Jackson Care Connect OHP

  • MODA

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

My practice is one of acceptance. My space is a judgement free zone. I am a licensed therapist, driven by a passion for assisting individuals, families, and intimate partners with diverse needs. Regardless of what your needs are, I will always consider how all of the relationships in your life are contributing to the reason you called.

I am gentle - but I am also direct. I am empathetic - but I will also challenge you. I am professional - but I am also relaxed and approachable. I welcome humor into the therapeutic space, recognizing that sometimes a touch of humor is exactly what we need to alleviate anxiety, foster authentic connections, and even gain perspective at times.

I work with individual adults and couples (ages 18 and up) looking to restore balance in their lives. I specialize in relationship issues, women’s issues, family conflict, and marital counseling. I am honored to work with individuals of any gender expression, sexual orientation, relationship model, race, culture, religion, age, size and disability. I am a sex-positive therapist working from an antiracist, intersectional, trauma-informed perspective.

Together, we will determine your goals and develop a collaborative and customized treatment plan.

My style is empathetic and direct within a professional and non-judgmental atmosphere. I want to help you to heal from what is holding you back and help you find peace. Together, we will celebrate your successes and achievements along the way

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Adam Bird, Professional Counselor Associate

When we journey through life it begins in wonder and amazement. However in time beauty is lost and the magic drains from the world. This magic is not gone, it lies dormant within our hearts where all is possible.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • MODA

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 17 to 19

  • Adults,

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

  • Portland Milwaulkie Office

You have found yourself in a strange new world, but feel you don't belong. Afraid to reveal your true self and what you believe. What fears do you need to face? What stands between you and your happiness? Is life possible after trauma? When you learn to wield your mind skillfully like a sword, there is no foe too great and no challenge too steep.

Specialties: I have a passion for helping the LGBTQ+ community with anxiety, depression, trauma, and addictive thoughts and behaviors. I strongly believe in practicing and teaching meditation skills for formal and informal practice, building self-confidence and awareness through Non-Dual and integral philosophy, and self-empowerment through support in navigating life's many challenges.

Modalities: I have primarily found Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Mindfulness Based Cognitive Therapy (MBCT), and Person Centered Therapy to be the pillars of my therapeutic style. Additionally I have completed basic training for EMDR which I have found to be using in addressing post-traumatic symptoms and self-defeating thoughts and beliefs that hold us back.

Education: I have earned my Bachelor's degree from Portland State University majoring in psychology and earned my Master's degree in Applied Psychological Sciences with a clinical focus from Pacific University.

Experience: I have extensive experience with teens and young adults. I worked at Albertina Kerr, an in-patient setting, for children and teens who were experiencing severe emotional, mental, and existential distress. I was an intern counselor in an outpatient setting at William Temple House where I primarily helped young adults. I was employed by Marion County Children's Behavioral Health as both a crisis mental health specialist and therapist for children and teens for crisis intake and ongoing outpatient therapy.

There seems to be a rhythm to life. An outflow and an inflow, an up and a down. There is also a clockwise spin to the future or counterclockwise spin to the past projections in our minds. The more to the outer edges there is chaos and life experienced when attached or avoiding. But the more toward the center and into our self we go, the more we reach a point of order, stillness, and life when unattached and accepting of what may come.

Please fill out the form below to request a booking with me or click the request appointment button and make your appointment today.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Carley Klein-Peters, CSWA

It is an incredible act of self-love and bravery to seek a therapist and I am deeply honored to bear witness to your courage. You deserve to live a healthy life. You need not struggle on your own.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Commercial

  • Providence

  • Regence Blue Cross Blue Shield

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults,

  • Elders (65+)

Locations of Services (If Available)

  • Pure Telehealth

  • Salem Office

I believe that no one knows your life better than you and you know your experiences best. With this as our foundation, we will work together to build goals and a treatment plan that best address your concerns. A session with me may include:

*Breathing exercises to allow the body to feel safe and comfortable while we actively work to heal the emotional and psychological wounds that are impacting your life.

*I may ask you to imagine the life you hope for and if you are artistically inclined, we might use creative expression to examine your thoughts, feelings, and beliefs.

*I may also challenge you to analyze your beliefs in different ways to find more clarity.

*I believe that like our other 5 senses, our emotions and feelings are providing information on the world around and within us. So I may ask you to join me in exploring what they might be trying to tell you, with compassionate curiosity.

*A safe and validating therapeutic environment so we can work together to achieve the healing you seek.

While I am not a miracle worker who can take away your worries and pain with the snap of my finger, I CAN hold it with you and you will not be alone.

I received my Master’s of Social Work from George Fox University in Portland, Oregon and my Bachelor’s of Social Work from the University of Alaska, Fairbanks. As a Clinical Social Work Associate, CSWA, I am working toward acquiring my Clinical License under the supervision of a Clinical Supervisor. I have experience working with children ages 10 and up, teens, and their families, as well as adults and elders 65+.

If you’re ready to begin the journey to mental health and it seems like we would work well together, please request an appointment below.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Mary Kay Jabs LCSW

Be heard, Be respected, Feel Empowered ! With honor, I will walk your journey along your side supporting your self-determination and the rediscovering of your abilities to reach your goals.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

  • Aetna

  • Cigna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Medicare

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Regence BCBS

  • Trillium Community Health Plan OHP

  • Private Pay

Age of Client

  • Ages 0 to 6

  • Ages 6 to 10

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults

Locations of Services (If Available)

  • Telehealth

  • Roseburg Office

It’s a pleasure to meet you! Thank-you for stopping by my page to get to know me before you make an important decision to help you reach your goals. I believe the therapeutic alliance between you and a  therapist is one of the most important foundations to successful therapy. I hope I can be that good fit for your needs.

My name is Mary Kay Jabs and I am a Licensed Clinical Social Worker  (LCSW). I received my Masters of Social Work (MSW)  through the University of New England.  My core work experience has been working with children, youth, and families. I have experience working as a traveling school based therapist for age ranges from early elementary through high school, working as  a therapist for Juvenile Crime Prevention with target age range of 9-12 years old and youth’s respective family ,and  Parent Child Interaction Treatment (PCIT) with target age range of 2.5 to 6.5 years old and respective family. In addition, I have a PSU post graduate advanced Certificate in Adoptive & Foster Family Therapy.  The treatment modalities that I use include the following: Cognitive Behavior Therapy, Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, Parent Child Interaction Treatment, and  trauma informed practices.

If you choose me, I look forward to working with you during these challenging times where self- care and knowledge of tools are critical in this ever-changing world with increasing demands. Please fill out the form below to request a booking with me or click the request appointment button and make your appointment today.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Susanne Kositzin LCSW

“You’re gonna need a bigger boat.” -Jaws, 1975

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

  • Aetna

  • EOCCO OHP

  • HealthShare OHP

  • InterCommunity Health Network OHP

  • Jackson Care Connect OHP

  • Kaiser Permanente

  • Moda

  • Oregon Health Plan Open Card

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • Providence

  • Regence BCBS

  • Private Pay

When life feels overwhelming, when sharks are circling your vessel with teeth bigger than your engine, you’ll need to upgrade to a bigger boat – that is, a bigger toolbox. You need more resources, more support, more skills. We’ve all been there. The cool thing is, once we build this bigger boat – toolbox – it will serve us the rest of our days. Once you have those skills, nothing can take them away.

In my work, I draw from a number of modalities and practices, but my primary approach is called ACT (Acceptance and Commitment Therapy). To me, ACT is about freedom. Freedom from the destructive thoughts that hold you back. Freedom from enslavement to painful emotions and the frantic efforts to make them stop. It’s about not feeling like a prisoner in your own head. Since receiving my Master of Social Work degree in 2007, I’ve spent much of my career working with people living with acute and chronic illness, particularly cancer. My life’s work is helping people adjust to difficult life changes, depression, anxiety, grief and loss, and other challenges. I have a special place in my heart for women transitioning to motherhood and the post-partum issues that so often arise, and individuals facing the ongoing challenges of parenting. I love the expressive arts and using poetry therapy (which sounds stuffy and boring but isn’t) to help clients find their own voice. I am open to working with adults of all ages, teens, and families. LGBTQ+ clients welcomed and valued.

My approach is grounded in compassion. It is about finding your own strengths and bolstering them with new skills to spark real and lasting change. I believe in kindness, humor, and connection, and I believe there is hidden treasure in everyone. Struggle is part of life, but struggle shouldn’t drive the bus, leaving us flailing around with no lap belt and gum stuck to our seats. You deserve to be the driver of your life, and you can build a boat stronger than the sharks. If you’re here, you’ve already started!

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Cheri Kreitzmann, MS, LPC

It takes great strength and courage to reach out for help. You are your own expert and I am honored to have the opportunity to walk and support you in your journey to knowing your authentic self. When our lives align with our true authentic self and we remember who we really are we will experience emotional regulation and resilience creating peace and harmony in a chaotic world.

­­Before Booking

Please be Sure One Option from Each Section is True

Insurances Accepted                                                        

  • Pacific Source OHP

  • Pacific Source Private Insurance

  • InterCommunity Health Network OHP

  • Oregon Health Plan Open Card

  • Regence BCBS

  • MODA

  • Providence, Private Pay

  • Jackson Care Connect OHP

  • HealthShare OHP

  • Private Pay

Age of Client                                                                     

  • Ages 11 to 13

  • Ages 14 to 16

  • Ages 17 to 19

  • Adults

  • Elders (65+)

Locations of Services (If Available)                               

  • Pure Telehealth

Having 30+ years experience as a licensed professional counselor in Wisconsin, Wyoming and Oregon, I have supported adults and children struggling with depression, anxiety, trauma, life stressors, mood instability, relationship challenges, addiction, OCD, and codependency issues understand there struggles, provide positive coping skills, teach personal resources, healthy boundaries, assertive skills, healthy communication and much more. I also support individuals on remembering and honoring their authentic self.

I have a strong sense of spirituality and helping individuals connect with their Higher Selves and learning to allow there Higher Selves to run their lives instead of being lead around by emotions, thoughts and conditioned behavior. I support clients with their healing journeys with evidenced based treatments to include person centered, CBT, REBT, Transpersonal, Mindfulness, Heart Math and Solution Focused Counseling. IFS Internal Family Systems therapy and Trauma Informed Therapy as well. My approach is holistic and emphasizes natural healing. However, I know that western medicines can have profound healing for many individuals.

It's important that we take responsibility for our health and be committed to participating in our healing process and be open to all resources and use our own individual intuition to know what is best for us.

I have recently completed a 10 month psychedelics therapy program through Integrative Psychiatry Institute. This program is aligned with MAPS and other institutions leading in the field of psychedelic therapy. I am currently providing harm reduction and integration therapy for individuals using alternative medicines for healing.

Just because you can do it on your own doesn't mean you have to!!

No change = No change Change = Change The time is NOW!

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.