Susan Shelbourne LPC

Whether you are experiencing anxiety, depression, relationship issues or life transitions, knowing there is someone there who will listen and support you with nonjudgmental understanding and compassion can make those challenges easier to face.Whatever it is, the way you tell your story online can make all the difference.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• Cigna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• MODA

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• United Health Care

• Private Pay

Age of Client

• Adults

Locations of Services (If Available)

• Telehealth

My goal as your therapist is to provide a safe, empathetic space for you to express your thoughts and emotions as we work together, exploring your goals and finding new paths to meet the challenges in your life. 

No one type of therapy works with every person or issue. My integrative approach is tailored for your specific needs.  I have a strength based, person centered approach to therapy which is trauma informed and incorporates relational and psycho-dynamic therapy as well as aspects of cognitive therapy and mindfulness-based techniques. I also provide EMDR therapy for clients who are struggling with past or current trauma issues.

I hold a master’s degree in Professional Mental Health Counseling from Lewis & Clark College. My professional counseling experience and training includes working with clients from diverse cultural backgrounds, trauma and crisis counseling, and emotionally focused therapy.  I have had the opportunity to provide support to individuals in all stages of life, from college students to senior adults experiencing anxiety, depression, work stress and relationship issues and life transitions.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Adam Bird, Professional Counselor Associate

When we journey through life it begins in wonder and amazement. However in time beauty is lost and the magic drains from the world. This magic is not gone, it lies dormant within our hearts where all is possible.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• MODA

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Commercial

• Providence

• Regence Blue Cross Blue Shield

• Trillium Community Health Plan OHP

• Private Pay

Age of Client

• Ages 17 to 19

• Adults,

• Elders (65+)

Locations of Services (If Available)

• Pure Telehealth

• Portland Milwaulkie Office

You have found yourself in a strange new world, but feel you don't belong. Afraid to reveal your true self and what you believe. What fears do you need to face? What stands between you and your happiness? Is life possible after trauma? When you learn to wield your mind skillfully like a sword, there is no foe too great and no challenge too steep.

Specialties: I have a passion for helping the LGBTQ+ community with anxiety, depression, trauma, and addictive thoughts and behaviors. I strongly believe in practicing and teaching meditation skills for formal and informal practice, building self-confidence and awareness through Non-Dual and integral philosophy, and self-empowerment through support in navigating life's many challenges.

Modalities: I have primarily found Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Mindfulness Based Cognitive Therapy (MBCT), and Person Centered Therapy to be the pillars of my therapeutic style. Additionally I have completed basic training for EMDR which I have found to be using in addressing post-traumatic symptoms and self-defeating thoughts and beliefs that hold us back.

Education: I have earned my Bachelor's degree from Portland State University majoring in psychology and earned my Master's degree in Applied Psychological Sciences with a clinical focus from Pacific University.

Experience: I have extensive experience with teens and young adults. I worked at Albertina Kerr, an in-patient setting, for children and teens who were experiencing severe emotional, mental, and existential distress. I was an intern counselor in an outpatient setting at William Temple House where I primarily helped young adults. I was employed by Marion County Children's Behavioral Health as both a crisis mental health specialist and therapist for children and teens for crisis intake and ongoing outpatient therapy.

There seems to be a rhythm to life. An outflow and an inflow, an up and a down. There is also a clockwise spin to the future or counterclockwise spin to the past projections in our minds. The more to the outer edges there is chaos and life experienced when attached or avoiding. But the more toward the center and into our self we go, the more we reach a point of order, stillness, and life when unattached and accepting of what may come.

Please fill out the form below to request a booking with me or click the request appointment button and make your appointment today.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Shirin Yekekar, CSWA

If you feel your life is a bit out of balance, you are not alone. All people in their lifespan feel the same here and there. The smartest are those who seek support and assistance from knowledgeable people to bring their life back to the desired balance as soon as possible. I adore your courage and welcome the chance to work together.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Commercial

• Providence

• Regence Blue Cross Blue Shield

• Trillium Community Health Plan OHP

• Private Pay

Age of Client

• Ages 11 to 13

• Ages 14 to 16

• Ages 17 to 19

• Adults,

• Elders (65+)

Locations of Services (If Available)

• Pure Telehealth

We are all here to help you to move forward with your life in a healthy, flourishing, and thriving manner. Even if you know the answer to your "what-is-going-on-with-me?" question, you can partner with an expert who supports and guides you in the right direction. Please let me introduce my work and background, so you know me more: I am a Clinical Social Work Associate (CSWA) with lots of experience working with individuals and groups. My passion for working with vulnerable persons led me to study for my Bachelor's, Masters and Doctorate degrees in the field of Social work. I work with youth, women, couples, families. I specialize in working with domestic violence survivors, mental health patients, individuals experiencing a high level of anxiety/stress in their daily life. Also, I provide therapy and support for various kinds of mental disorders, unhealthy habits, depression, and traumas.

It'd be my pleasure to get the opportunity to know you and partner with you on the path toward living a thriving life.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Keith Mackie LPC

From making strategic decisions to developing your capabilities, I’m here to help. Using my expertise and deep understanding of the industry, you’ll receive real solutions and experience true results. Get in touch to book a meeting.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Pacific Source Private Insurance

• Regence BCBS

• United Health Care,

• Aetna,

• Moda,

• Cigna

• Private Pay

• Kaiser Permanente

Age of Client

• Adults

Locations of Services (If Available)

• Pure Telehealth

Keith Mackie is currently an independent subcontractor with Roseburg Therapy LLC dba Stronger Oregon. He is a licensed professional counselor (LPC) and a registered supervisor in Oregon, USA. As a mental healthcare professional, he provides clinical services for adult individuals either via video conference or phone call.

As a supervisor, Keith encourages, promotes, and fosters professional development of Oregon's LPC associates via video conference or phone call.

He has worked with reputable mental health agencies, including Mindful Therapy Group, Western Psychological and Counseling Services, Volunteers of America, CODA and Adventist Medical Center, among others. His work focuses on helping individuals develop cognitive, emotional and behavioral wellbeing. Additionally, he has been an instructor with Lewis & Clark College and a supervisor with their Community Counseling Center where he supported and supervised graduate students. You can expect kindness, respect, diligence, reliability and open-mindedness should you decide to work with Keith.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Mary Kay Jabs LCSW

Be heard, Be respected, Feel Empowered ! With honor, I will walk your journey along your side supporting your self-determination and the rediscovering of your abilities to reach your goals.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• Cigna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Medicare

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Regence BCBS

• Trillium Community Health Plan OHP

• Private Pay

Age of Client

• Ages 0 to 6

• Ages 6 to 10

• Ages 11 to 13

• Ages 14 to 16

• Ages 17 to 19

• Adults

Locations of Services (If Available)

• Telehealth

• Roseburg Office

It’s a pleasure to meet you! Thank-you for stopping by my page to get to know me before you make an important decision to help you reach your goals. I believe the therapeutic alliance between you and a  therapist is one of the most important foundations to successful therapy. I hope I can be that good fit for your needs.

My name is Mary Kay Jabs and I am a Licensed Clinical Social Worker  (LCSW). I received my Masters of Social Work (MSW)  through the University of New England.  My core work experience has been working with children, youth, and families. I have experience working as a traveling school based therapist for age ranges from early elementary through high school, working as  a therapist for Juvenile Crime Prevention with target age range of 9-12 years old and youth’s respective family ,and  Parent Child Interaction Treatment (PCIT) with target age range of 2.5 to 6.5 years old and respective family. In addition, I have a PSU post graduate advanced Certificate in Adoptive & Foster Family Therapy.  The treatment modalities that I use include the following: Cognitive Behavior Therapy, Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, Parent Child Interaction Treatment, and  trauma informed practices.

If you choose me, I look forward to working with you during these challenging times where self- care and knowledge of tools are critical in this ever-changing world with increasing demands. Please fill out the form below to request a booking with me or click the request appointment button and make your appointment today.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Ronda Saucedo, LCSW

Experience, connection, non-judgment, trust, and willingness.....

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

• Cigna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Private Pay

• UHC United Health Care

Locations of services (if available)

• Pure Telehealth

I have over 25 years experience in working with diverse groups of people, all with varying life challenges, ranging in age from 4 years and up.  I graduated with my Master of Social Work from Louisiana State University in 2013.  As a social worker I have worked in a variety of social work settings: hospice, corrections/forensic, oncology, primary and secondary school settings with children, substance abuse education and treatment, community mental health, and a children's advocacy center.  I have experience in substance abuse recovery, co-occurring disorders, anxiety, depression, adjustment/transitional issues, grief & anticipatory grief, as well as trauma.  

I use an Integrative and holistic approach to therapy that may include the use of: Mindfulness Training, Motivational Interviewing, ACT, Trauma-informed care, Moral Recognition Therapy, Transpersonal Therapy, and (currently training in) EMDR. 

Experience, Connection, Non-judgment, Trust, and Willingness, are just a few of the cornerstones to growth.  Together we can explore the obstacles and challenges that keep you from healing, growing, and achieving the life you desire.  I currently work with clients 19 years of age and older.  

"We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit." 

- E.E. Cummings 

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Louise Cackowski LPC

Find solutions, process emotions, and learn new coping strategies, all from the comfort of your home. Our safe and confidential telehealth program is an effective way to engage in counseling during these difficult times. Whether you are struggling with grief, anxiety, relationships, or depression, I welcome the opportunity to work with you. Positive change is possible!

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted

• Advanced Health OHP

• Aetna

• Cigna

• InterCommunity Health Network OHP

• EOCCO OHP

• HealthShare OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Trillium Community Health Plan OHP

• United Health Care

• Private Pay

age of client

• Ages 17 to 19

• Adults

• Elders (65+)

location of service

• Pure Telehealth

My background includes a Master’s Degree in Dance/Movement Therapy, with over 38 years of experience working with people of all ages, backgrounds and orientations.  I use a variety of therapeutic techniques, depending on what works best for each individual.  I have over 100 hours of training in grief and loss, with five years of experience working for a hospice organization.  I also have many hours of continuing education in the area of trauma, and how to help people not only cope with, but move past the trauma to live more fulfilled lives.  In addition to insight-oriented and cognitive therapy approaches, I am excited to incorporate the Emotional Freedom Technique into my practice, to give people practical and easy ways to help themselves.

My approach is person centered and strengths-based, seeing each person as the expert on themselves and emphasizing strengths rather than problems.  I offer support, teach skills, and provide a safe and comfortable space for you to express yourself and explore feelings.  Although therapy is work, I incorporate humor in my practice.  As a dancer and dance/movement therapist, I appreciate the concepts of the mind-body connection, as what affects the mind or emotions, affects the body, and vise a versa.  For this reason, I often encourage people to participate in activities that will engage both mind and body.

I have also lead many groups, including dance/movement therapy groups, grief support groups, and groups for specific populations (ie, Geriatric, Schizophrenic, deaf children).  I have taught dance, worked as an artist model, and set up a peer mediation program for a Jr. High and High School in Arizona.  I have been a dancer (ballet, modern), an inline skater, a skier, and hiker.  Lately, I have enjoyed gardening and landscaping, taking drives to the beach, and watching British television.  I have lived long enough to see how we reinvent ourselves over time, and I continue to do that.  I feel this experience gives me empathy to help others reinvent themselves too.

If you would like to work with me.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Susanne Kositzin LCSW

“You’re gonna need a bigger boat.” -Jaws, 1975

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted:

• Aetna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Private Pay

When life feels overwhelming, when sharks are circling your vessel with teeth bigger than your engine, you’ll need to upgrade to a bigger boat – that is, a bigger toolbox. You need more resources, more support, more skills. We’ve all been there. The cool thing is, once we build this bigger boat – toolbox – it will serve us the rest of our days. Once you have those skills, nothing can take them away.

In my work, I draw from a number of modalities and practices, but my primary approach is called ACT (Acceptance and Commitment Therapy). To me, ACT is about freedom. Freedom from the destructive thoughts that hold you back. Freedom from enslavement to painful emotions and the frantic efforts to make them stop. It’s about not feeling like a prisoner in your own head. Since receiving my Master of Social Work degree in 2007, I’ve spent much of my career working with people living with acute and chronic illness, particularly cancer. My life’s work is helping people adjust to difficult life changes, depression, anxiety, grief and loss, and other challenges. I have a special place in my heart for women transitioning to motherhood and the post-partum issues that so often arise, and individuals facing the ongoing challenges of parenting. I love the expressive arts and using poetry therapy (which sounds stuffy and boring but isn’t) to help clients find their own voice. I am open to working with adults of all ages, teens, and families. LGBTQ+ clients welcomed and valued.

My approach is grounded in compassion. It is about finding your own strengths and bolstering them with new skills to spark real and lasting change. I believe in kindness, humor, and connection, and I believe there is hidden treasure in everyone. Struggle is part of life, but struggle shouldn’t drive the bus, leaving us flailing around with no lap belt and gum stuck to our seats. You deserve to be the driver of your life, and you can build a boat stronger than the sharks. If you’re here, you’ve already started!

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Nate Caulder, LCSW

Life is a series of unique stories about you. These stories define who you are and how you see the world. Sometimes these stories get in the way of our personal progression. Let's take a look at your life and see if we can make a happier story possible for you.

Before Booking

Please be Sure One Option From Each Section is True

Insurance Accepted

• Cigna

• EOCCO OHP

• HealthShare OHP

• InterCommunity Health Network OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Regence BCBS

• Private Pay

Age of Clients

• Ages 11 to 13

• Ages 14 to 16

• Ages 17 to 19,

• Adults, Elders (65+)

Location of service

• Pure Telehealth

Born and raised in Oregon, "a coastie," I made my way inland for college, graduating first from Chemeketa, then a short stint at WOU before graduating from Oregon State with a couple of BA degrees. After myriad jobs around the Salem area, I started on my Master's degree at Portland State.

My clinical focus revolves primarily around DBT, Narrative therapy, and Motivational Interviewing, with some dabbling in other modalities such as Terror Management Theory. My clinical experience comes from Chemawa Indian School, Salem Hospital, Willamette Valley Hospice and here, at Stronger Oregon. I primarily do individual therapy and occasionally couples therapy, too.

My drive is to understand you as best as possible, and to find root cause issues for what troubles you. My hope is that we will both learn from the experience and be better for it.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.

Maria Watters PhD CRC LPC

I believe in fostering healing, change, growth, and resilience in a safe space that builds on your personal strengths. I welcome the opportunity to be a support to you on your journey to develop the skills that will sustain you as you go through life's many challenges and transitions.

Before Booking

Please be Sure One Option From Each Section is True

Insurances Accepted

• Aetna

• Cigna

• EOCCO OHP

• HealthShare OHP

• Jackson Care Connect OHP

• Kaiser Permanente

• Moda

• Oregon Health Plan Open Card

• Pacific Source OHP

• Pacific Source Private Insurance

• Providence

• Regence BCBS

• Umpqua Health Alliance OHP

• United Health Care

• Private Pay

Age of Client

• Ages 14 to 16

• Ages 17 to 19

• Adults

• Elders (65+)

Locations of Services (If Available)

• Pure Telehealth

As a clinician I believe that every person has the right to maximize his/her quality of life. I value and respect the courage it takes to start this process and I believe it is my responsibility to make this journey as safe and beneficial for you as it can be.

I rely on a holistic, evidence-based approach, including cognitive behavioral therapy and mindfulness practices. I believe in being direct and open with you about the therapy process and the skills and strategies that are being employed.

I have a PhD in Disability Disciplines- Rehabilitation Counseling and thus have specialized training in working with those who have disabilities, particularly those with developmental disabilities such as ADHD and ASD. I also have training in working with those who experience problematic sexual behaviors or sexual addiction.

Stronger Oregon Admin Message:

Availability is updated once a day, or less, leading to your chosen provider possibly not being available. Please call for the most accurate information and fastest assignment.